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Kata Yaburi no Kamae

Kata Yaburi no Kamae (型破の構) “Form Break Posture” Standing naturally with feet shoulder width apart, hold the hanbo horizontally across your lap with both hands palms down. The grip should be relaxed, and the hands draped at the side of the hips. Make sure to maintain...

Munen Muso no Kamae

Munen Muso no Kamae (無念無想の構) “No feeling no thought Posture” Standing naturally with feet shoulder width apart, hold the hanbo vertically in one hand. Make sure to leave about a fist distance between the top of your hand and the upwards tip of the hanbo. The grip...

Otonashi no Kamae

Otonashi no Kamae (音無の構) “No Sound Posture” Standing naturally with feet shoulder width apart, hold the handbo horizontally behind you with both hands and palms facing down and forward. Make sure to maintain a slight bend in the knees. If you were to let go with one...